Tuesday, October 14, 2014
Nude Yoga: What it is and its Benefits
Yoga is an Indian spiritual exercise intrinsically linked with Hinduism and generally has a twofold purpose. It tones the body but also elevates the mind to a higher plane. This part of Yoga is difficult to understand and practice and cannot be achieved with a Yoga guru. Many Yogic gurus have advocated doing Yoga in the nude without any clothes.