How to Keep your Breasts Firm and Not Let Them Sag

A girls breasts are a joy to behold. As girls grow up and become women, the breasts remain the epitome of physical beauty. When women are young, the breasts are smaller and firmer. The nipples will stand out and the breasts do no require any support as they are firm and perk. But over a period of time, the breasts tend to hang down. They then will require a support.

But in case women plan for this eventuality, there is a good chance that the breasts will remain firm even much after middle age. A proper care of the breasts will help even a woman in her sixties to have firm breasts. For this to succeed a woman will have to plan from a younger age. It must be understood that once the breast muscles become weak and the breasts sag, very little can be done to get them back to their old shape. The following steps will help out.

a) It is important to do dumbell exercises. Best is to use 5 lb dumbells. The requirement is to do 75-100 presses everyday.. Follow up by lying on a bench and raise the dumbell behind your head. The third exercise is to again lie on the bench and hold the dumbell in front of you and move your arms in an arc sideways. These exercises will strengthen the breast muscles and keep them firm b) The second step is to massage the breasts with olive oil. Also while doing sex avoid too much sucking of the nipples. These steps will keep the breasts firm and will add to your physical beauty User Image